Soorai, Tuna
Price range: ₹300.00 through ₹3,000.00
Tuna is a hearty, protein-rich fish known for its bold flavour and dense meat. Loved in dry masalas, thick curries, and flaky fries, it’s a solid choice for those who like their seafood rich, filling, and full of character.
Why Tuna Deserves a Place In Your Diet
Incredibly High in Protein
Tuna supports muscle repair, keeps you full longer, and covers nearly half your daily protein requirement in one serving.
Loaded with Omega-3 for Heart Health
Tuna contains over 430mg of EPA and DHA — support heart function, brain clarity, and reduce inflammation in body.
Rich in Essential B-Vitamins
Tuna provides B3, B5, and B6, which help convert food into energy, support nerve function, and effective metabloism.
Iron and Selenium for Immune Support
Strong mix of iron and selenium, tuna helps build healthy red blood cells and boostsyour immune response.
% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.
Why Tuna Deserves a Place In Your Diet
Incredibly High in Protein
Tuna supports muscle repair, keeps you full longer, and covers nearly half your daily protein requirement in one serving.
Loaded with Omega-3 for Heart Health
Tuna contains over 430mg of EPA and DHA — support heart function, brain clarity, and reduce inflammation in body.
Rich in Essential B-Vitamins
Tuna provides B3, B5, and B6, which help convert food into energy, support nerve function, and effective metabloism.
Iron and Selenium for Immune Support
Strong mix of iron and selenium, tuna helps build healthy red blood cells and boostsyour immune response.
% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.
Soorai (Tuna) has a dense, meaty texture that holds its shape in cooking, making it perfect for bold masalas, dry roasts, and spicy gravies. Its firm flesh doesn’t flake or fall apart easily, which means it can handle long cooking times and rich spice blends without losing structure. Whether you’re making a dry podimas or a thick, fiery curry, tuna adds body and substance to the dish — making it especially popular for those who enjoy strong flavours and filling meals.
Try this:
Tuna Podimas: Boil or steam and crumble the fish, then stir-fry with onions, curry leaves, green chilies, and turmeric. Serve with rotis or use as a stuffing for dosas and wraps.
Varuval Cubes: Cut into small pieces and marinate with chili, coriander, fennel, and a touch of garam masala. Pan-fry until browned and slightly crisp — a great side with rasam rice.
Thick Fish Curry: Make a slow-cooked tamarind curry with ground spices, tomatoes, and garlic. Tuna’s bold flavour pairs beautifully with ghee rice or plain steamed rice.
We started Seafood Select to bring truly fresh seafood to homes like ours — the kind of freshness you will be proud to serve your family.
Right now, we deliver on weekends because that’s when most families, including ours, come together after a week of hard work. It’s when we find the time to cook something hearty, try a new recipe, or simply enjoy fresh, wholesome food with the people we love. We want to be a part of these good vibes by bringing you the freshest fish for those moments — no preservatives, no compromises.
As we grow, our goal is to bring that same freshness to your doorstep every day of the week. But for now, we’d rather do it right than do it rushed.
Seafood Select vs Others
We believe great seafood is worth doing right. That’s why we don’t rush deliveries or cut corners. Instead, we focus on sourcing directly from the coast, preparing everything with care, and delivering only when the seafood meets our highest standards.
Seafood Select
|
Others | |
|---|---|---|
| True Fresh Fish (24 hrs from catch to delivery) | ||
| No formaldehyde used | ||
| No bleaching or chemical cleaning agents | ||
| Fair trade & direct from fishermen | ||
| Cut and packed as per your needs | ||
| Subscription & pre-order model (no storage fish) |
