Karuppu Vaaval, Black Pomfret Fish
Price range: ₹425.00 through ₹4,250.00
Black Pomfret is prized for its clean flavour, flat shape, and soft, juicy flesh. Whether pan-fried with turmeric or simmered in a coconut curry, it brings a touch of elegance to everyday meals.
Why Black Pomfret (Karuppu Vaaval) Deserves a Place In Your Diet
High-Quality Lean Protein
Black Pomfret offers over 21g of complete protein per 100g, with very little fat — making it a great option for anyone looking to maintain strength and energy without heavy meals.
Excellent Source of Selenium
With 64% of your daily selenium in one serving, Vaaval supports immune health, boosts antioxidant function, and helps regulate thyroid activity.
Essential Minerals for Daily Energy
Rich in phosphorus, potassium, and magnesium, it helps maintain muscle strength, nerve function, and steady energy levels throughout the day.
Naturally Low in Carbs and Sugars
With zero carbohydrates or sugars, Black Pomfret is an ideal pick for clean eating, diabetic diets, and those following low-carb or keto-style meal plans.
% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.
Why Black Pomfret (Karuppu Vaaval) Deserves a Place In Your Diet
High-Quality Lean Protein
Black Pomfret offers over 21g of complete protein per 100g, with very little fat — making it a great option for anyone looking to maintain strength and energy without heavy meals.
Excellent Source of Selenium
With 64% of your daily selenium in one serving, Vaaval supports immune health, boosts antioxidant function, and helps regulate thyroid activity.
Essential Minerals for Daily Energy
Rich in phosphorus, potassium, and magnesium, it helps maintain muscle strength, nerve function, and steady energy levels throughout the day.
Naturally Low in Carbs and Sugars
With zero carbohydrates or sugars, Black Pomfret is an ideal pick for clean eating, diabetic diets, and those following low-carb or keto-style meal plans.
% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.
Black Pomfret is known for its clean taste, soft yet juicy flesh, and minimal bones — making it a go-to for both everyday meals and special occasions. Its flat shape allows for even cooking, whether you’re pan-frying, grilling, or simmering it in curry. Vaaval holds flavour beautifully, pairing well with both delicate coconut gravies and bold spice rubs. Easy to clean and quick to cook, it brings a touch of elegance to the plate without much effort.
Try this:
Tandoori Pomfret: Marinate with thick curd, garlic, ginger, chili powder, and lemon juice. Roast whole or as steaks in the oven or tawa for a smoky, restaurant-style finish.
Coconut Masala Curry: Prepare a thick gravy with roasted coconut, dry red chilies, garlic, and coriander seeds. Let the fish simmer until the flesh soaks up all the flavour — best served with hot rice or appam.
Classic Fry: Rub with turmeric, chili powder, salt, and a splash of lime. Shallow-fry till golden and crisp outside, soft and flaky inside — a timeless side dish.
We started Seafood Select to bring truly fresh seafood to homes like ours — the kind of freshness you will be proud to serve your family.
Right now, we deliver on weekends because that’s when most families, including ours, come together after a week of hard work. It’s when we find the time to cook something hearty, try a new recipe, or simply enjoy fresh, wholesome food with the people we love. We want to be a part of these good vibes by bringing you the freshest fish for those moments — no preservatives, no compromises.
As we grow, our goal is to bring that same freshness to your doorstep every day of the week. But for now, we’d rather do it right than do it rushed.
Seafood Select vs Others
We believe great seafood is worth doing right. That’s why we don’t rush deliveries or cut corners. Instead, we focus on sourcing directly from the coast, preparing everything with care, and delivering only when the seafood meets our highest standards.
Seafood Select
|
Others | |
|---|---|---|
| True Fresh Fish (24 hrs from catch to delivery) | ||
| No formaldehyde used | ||
| No bleaching or chemical cleaning agents | ||
| Fair trade & direct from fishermen | ||
| Cut and packed as per your needs | ||
| Subscription & pre-order model (no storage fish) |
