Vanjaram

Price range: ₹700.00 through ₹7,000.00

Vanjaram is often called the “king of Tamil kitchens” — prized for its soft texture, minimal bones, and royal taste. Whether grilled, fried, or in curry, it holds a majestic place on festive banana leaf spreads and weekend menus alike.

Other Names:
Neimeen, Vanjaram/நெய்மீன் வஞ்சரம்
Cleaning Info:
Approximately 10–15% of the fish weight is trimmed during cleaning. Head pieces may be included in the final weight.
Nutritional Facts

Why Vanjaram (Seer Fish) Deserves a Place In Your Diet

Mild, Meaty & Protein-Rich

Vanjaram delivers high-quality protein every serving — ideal for building strength, supporting metabolism, and keeping you full for longer.

Low in Saturated Fat, High in Clean Fats

It contains very low saturated fat and just the right amount of heart-healthy fats — making it a smart, wholesome choice for regular meals without the heaviness.

Supports Bone Strength & Immunity

With a healthy amount of Vitamin D, Seer fish helps your body absorb calcium for strong bones, better resistance, and improved mood regulation.

Naturally Rich in Selenium

Seer fish provides a strong dose of selenium, an essential mineral that supports thyroid balance and boosts immune function in the body.

% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.

Why Vanjaram (Seer Fish) Deserves a Place In Your Diet

Mild, Meaty & Protein-Rich

Vanjaram delivers high-quality protein every serving — ideal for building strength, supporting metabolism, and keeping you full for longer.

Low in Saturated Fat, High in Clean Fats

It contains very low saturated fat and just the right amount of heart-healthy fats — making it a smart, wholesome choice for regular meals without the heaviness.

Supports Bone Strength & Immunity

With a healthy amount of Vitamin D, Seer fish helps your body absorb calcium for strong bones, better resistance, and improved mood regulation.

Naturally Rich in Selenium

Seer fish provides a strong dose of selenium, an essential mineral that supports thyroid balance and boosts immune function in the body.

% Daily Value shows how much a nutrient in one serving contributes to your total daily diet, based on a 2,000-calorie intake.

Cooking Suggestion

Vanjaram is the crown jewel of South Indian seafood — thick, boneless slices that sear beautifully and hold bold flavours with ease. Its mild taste and meaty texture make it ideal for tawa fries, grills, or even special-occasion curries. With minimal bones and a buttery bite, it’s a family favourite for both festive feasts and simple Sunday lunches. Whether cooked with fiery masalas or just a squeeze of lime, Vanjaram adds richness to any meal without overpowering the plate.

Try this:

Classic Tawa Fry: Marinate with red chili powder, turmeric, ginger-garlic paste, and lime juice. Shallow-fry until both sides are golden, with a crisp edge and juicy centre.

Vanjaram Curry: Simmer in a tamarind-based gravy with shallots, black pepper, and curry leaves — a thick, tangy curry that pairs perfectly with steaming hot rice.

Fish Biryani Add-On: Lightly fry slices and layer between basmati rice, caramelized onions, and mint-spiced masala for an indulgent biryani that feels restaurant-ready.

Our Delivery Promise

We started Seafood Select to bring truly fresh seafood to homes like ours — the kind of freshness you will be proud to serve your family.

Right now, we deliver on weekends because that’s when most families, including ours, come together after a week of hard work. It’s when we find the time to cook something hearty, try a new recipe, or simply enjoy fresh, wholesome food with the people we love. We want to be a part of these good vibes by bringing you the freshest fish for those moments — no preservatives, no compromises.

As we grow, our goal is to bring that same freshness to your doorstep every day of the week. But for now, we’d rather do it right than do it rushed.

Seafood Select vs Others

We believe great seafood is worth doing right. That’s why we don’t rush deliveries or cut corners. Instead, we focus on sourcing directly from the coast, preparing everything with care, and delivering only when the seafood meets our highest standards.

Seafood Select Logo Seafood Select Others
True Fresh Fish (24 hrs from catch to delivery)
No formaldehyde used
No bleaching or chemical cleaning agents
Fair trade & direct from fishermen
Cut and packed as per your needs
Subscription & pre-order model (no storage fish)

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